Friday 9th December 2022 I woke up to lots of weather news from Johannesburg. Flooding, roads broken, bridges collapsing all as a result...

Thursday 8th December 2022 I slept well and woke excited at my day ahead. I lay for a while realising that I hadn't asked if there were...

Wednesday 7th December 2022 I'm in a bnb in Pretoria after a lovely day at the Voortrekker Monument. My tour guide trainer invited me to...

Tuesday 6th December 2022 After the crazy storms of yesterday, I woke up to a clear blue sky and I set off on my run. I expected to see...

Monday 5th December 2022 Today was one of those hectic days, both energy wise and weather. I stepped out of the front door ready for my...

4th December 2022 My big news of today is that I had my first swim of the season.  Yes, the weather was that perfect.  Sorry for the...

Saturday 3rd December 2022 It was a hot summers day when I was out for my run and that was at 6.30am! Fortunately I had shade for a lot...

Friday 2nd December 2022 I managed another run but on my own again which meant that I went slowly and comfortably. Okay there was a lot...

Thursday 1 December 2022 Today smelled like December even down to the fruit mince pie that I ate with some dear friends. The heat had...

Wednesday 30th November 2022 I had the best ending to the 11th month of the year with a run with my running wife and a massage from...

Tuesday 29th November 2022 A constructive day for me, I'm pleased to report. After waking from a dream where I was putting a microphone...

Monday 28th November 2022 I started off my Monday with no plans and within the first hour of waking my day was sorted. It started off...

Sunday 27th November 2022 It seemed to rain throughout the night and I kept hearing different sounds in my bnb but I slept well. I woke...

Saturday 26th November 2022 I had a busy day today but it was fun busy. I drove through to Pretoria to attend a first aid refresher...

Friday 25th November 2022 Today was one of those days when I threw off my sheet but the 'duvet of tiredness' stayed stuck to me. Even...

Thursday 24th November One month to Christmas eve. I had lots of early Christmas 'gifts' today by seeing lots of my loved ones. Pockets...

Wednesday 23rd November 2022 Today I was on a Rollercoaster.  Metaphorically of course,  I haven't been on an actual ride in years. I...

Tuesday 22nd November 2022 I woke up early and just in time to see the most wonderful sunrise and clouds spill orange light over the...

Monday 21st November 2022 I haven't been out of this house since Thursday,  that's 3 days of staring at the view, opening the fridge to...

Sunday 20th November 2022 Two things that I like which can be brought down to one word- space. A wide view for my mind and a wide space...