Wednesday 30th November 2022
I had the best ending to the 11th month of the year with a run with my running wife and a massage from Lorna.
Unfortunately both were rather ouch. I've been running really slowly and today my first two kilometers were not that, but I didn't slow down until too late. My short run has made my body feel like it was my first run ever. I even needed a snooze, lol! My massage found all the sore bits and I have 'crunchy' knots in my shoulders.
Lorna and I had a tapping session after her great massage and today it was a mutual session as she turned the tables and asked me all sorts of questions. I love having friends like this, that make me stop and think and today was one of them.
When I got back to my sister's, I was feeling rather pap so I needed to rest on the couch. I think my BP was low. Molly only got some tennis ball throws up the passage as I didn't have the energy to walk her. To add to my hot flushes, the weather was that balmy heat before a thunderstorm.
Suddenly I felt OK so I made dinner. I was craving roast chicken which I got for £5 - from Woolworths and it was yummy. I also cooked some Gem Squash and sweet potato so that should definitely help my BP snd spirits..
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