I woke early expecting to go run, but young molly was still fast asleep so I decided not to disturb her and gave myself another hour. I...

This morning started way before sunrise, with Rusty scratching at my door and then I heard thunder. I sulked a bit because a few short...

When a client sends me a message like this.. "The change in me has been nothing short of a Miracle! Although I struggle a bit to get...

While the world shuts down due to the pandemic, our country's leader extends the state of emergency and restrictions of movement...

There's a song from my teenage years by XTC who sing a catchy little tune with these lyrics. My local radio has played this a few times...

Deadlines, pandemics, vaccines, furloughed, home office... all these new concepts to add to the overall stress levels. Added stimulus...

Sadly, we can't all tap dance, however the concept of tapping our fingers is something we naturally do when stuck in traffic, or in...

It's the New Year and it already feels old. Virus, riots, staying home, vaccines, doomsday... How do you manage to create your own peace...

Balance. How can you achieve balance when the world seems to have tilted in a strange way. What was once normal is now deemed as...