Massage everyone.

Near the end of my TV sound operator career, I started studying. I did many different holistic courses and met some fabulous people. It's really great having swap treatments with and for the past few years I have been having regular bodywork. Today visited my massage friend and totally relaxed while she sorted out the knots in my back.

My Monday massages kicked back in while I am in Johannesburg and I have a few lined up so feeling really fortunate to get a regular body release. Afterwards I stopped by at a different friend who has a spectacular view and as I sat there, the grey skies gave way to beautiful sunshine.

There's a lot of end of year tension in the air, with new viruses threats and travel bans, everyone seems rushed and anxious. Looking out over the view, I felt myself take deep breaths and just relax. It's been very trying couple of years, let's be gentle with ourselves.

And get yourself regular massages!